Wellness in the Health Professions

In this practical guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises.

This book considers the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results.

This book tells you what rigorous science and psychology to apply, how to apply and why it works.

With a focus on improving mindfulness, motivation, and productivity, this book offers practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.

With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.