Wellness in the Health Professions

For mental health clinicians, coaches, and clients, this book addresses unhelpful thinking patterns and implements practical and proven action steps.

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. This book offers a CBT approach to help you break the cycle of repetitive negative thinking.

Using methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal and self-compassion, this book will help you balance your emotions and start feeling better.