Explore Anxiety eBooks
While anxiety is an emotional response like stress, it is different as it persists even without stressors. Below are recommended workbooks with tools for addressing anxiety.
The Anxiety and Phobia Workbook by ISBN: 9781684034833Publication Date: 2020This book provides the latest clinical research and tools to end negative self-talk and take charge of your anxious thoughts.
The Anxiety Reset by ISBN: 9781496441133Publication Date: 2021This book offers individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
The Anxiety Skills Workbook by ISBN: 9781684034529Publication Date: 2020This book gives tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness.
Freedom From Anxious Thoughts and Feelings by ISBN: 9781684032327Publication Date: 2019In this guide, psychologist Scott Symington presents a practical approach called the two-screen method. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values.
Pocket Therapy for Anxiety by ISBN: 9781684037612Publication Date: 2020This book offers evidence-based strategies to help you manage anxiety, panic, and fear.
Explore Trauma eBooks
Below are recommended workbooks with tools for addressing trauma.
The Adverse Childhood Experiences Recovery Workbook by ISBN: 9781684036646Publication Date: 2021From trauma specialist Glenn Schiraldi, this workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).
The Body Awareness Workbook for Trauma by ISBN: 9781684033256Publication Date: 2019This book offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
The PTSD Behavioral Activation Workbook by ISBN: 9781684033072Publication Date: 2019With this compassionate and evidence-based workbook, you'll find actionable solutions to help you begin healing and take that next step toward wellness, wholeness, and peace.
